Eye Doctor Raleigh Uncategorized Superfoods to Keep Your Immune System Strong

Superfoods to Keep Your Immune System Strong

Nobody likes to get sick. Most of us take measures to protect our bodies from catching a virus and ending up with influenza or a bad cold. If you find yourself around someone who has the sniffles, no doubt you will go to great lengths to stay as far away from that person as you can. We buy lots of hand sanitizer. Do you take some dietary supplements each day? If so, you are among the many who purchase mega amounts of these supplements. Each day, in newspapers, magazines, and on the internet, you can find countless reports and articles on steps you can take to keep your health intact. It’s no secret that a balanced, healthy diet is important. The problem is that we don’t always know which foods are the best choices for enhancing our immune system so we can avoid ill health. Do you want a strong immune system? This report will give spell out three foods you should eat on a regular basis.


Add Brazil Nuts to your diet! They have an abundant supply of selenium. They are actually one of the best and most important sources of selenium you can find. Free radicals are blocked from causing cell deterioration by selenium. There are many other health issues that selenium is important for treating – many different types of infections, cancer, and heart disease, for instance. It is particularly useful in fighting against the bacteria that takes up residence in your gut area. Brazil Nuts are so versatile that you can include them in many of your recipes. Toss a handful into your salad for a great tasting protein boost. You can also eat Brazil Nuts fresh.


Kale is great for your immune system, but it should be eaten raw. Raw kale is one of the very best forms of vitamin C that you can find. Raw kale is a food you can eat in confidence because it’s sugar content is very low and it has a lot of usable fiber. Cooking kale diminishes the amount of Vitamin C that is available for your body, so it’s much wiser to eat raw kale.

As you may know, Vitamin C breaks down when it gets warm. It’s extremely sensitive to any type of heat. Therefore, enjoy raw kale in your salad or on a vegetable platter. Keep your immune system strong by supplying it with the Vitamin C it needs by eating raw kale each week.

Sunflower Seeds

One of the best superfoods for your immune system are sunflower seeds. They help your immune system stay strong because they have an abundant supply of Vitamin E. Vitamin E helps your body by keeping your mucous membranes, such as your sinuses, healthy.

It’s important for these membranes to stay healthy, because they fight infections when they first begin. It’s easy to add sunflowers to your day. Just substitute them for the chips and other salty junk foods you normally eat. The meat inside the seeds is loaded with protein, so they make a great addition to salads. It’s easy to see why sunflower seeds are important for your immune system and thought of as one of nature’s superfoods.

You can find different superfoods to help with whatever health concerns you might have. I’ve even seen a book with over 100 superfoods explained. For the most part, these are foods that are easy enough to cook into the other foods you eat at meals. This article has made you aware of three superfoods that are easy to include in your diet. We’ve barely touched the tip of the iceberg regarding the different superfoods you can eat that will boost your immune system. Keep searching and studying and you will discover a wide variety of superfoods to improve your immune system and your overall health.

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